Yoga Class Descriptions

Happy Hips/Blissful Back Workshop with Rita Trieger

by The Bedford Post Yoga Loft

Find comfort and freedom in your low back and hips through gentle sequencing, and a therapeutic flow. In this workshop we’ll learn about lower body anatomy as we explore ways to release and open the hip joints and psoas muscles while we strengthen the core, elongate hamstrings, release low back tension, and awaken the spine. All levels welcome.

Place: The Yoga Loft at the Bedford Post
Address: 954 Old Post Rd, Bedford, NY
Date/Time: Saturday, June 26, 2010 / 2:00pm to 4:00pm

Email: Yoga@BedfordPostInn.com Or call: 914-234-7800
Investment: $40 by 6/19, $45 thereafter.